According to a Tufts study, ice cream is healthier than bagels

According to a recent study, ice cream is healthier than multigrain bagels.

Foods were rated according to their nutritional value on a scale of one to 100, with one being the least nutritious and 100 being the most.

A multigrain bagel with raisins received a 19, while a cone with nuts and chocolate received a 37.

You might be surprised to learn that plain Fritos performed well, coming in at number 55, while saltine crackers only received a score of seven.

According to research, foods with a score of 70 or above should be promoted, while foods with a score of 31 to 69 should be consumed in moderation and those with a score of 30 or lower should be avoided.

Nine health-relevant areas, including nutrient ratios, vitamins, minerals, food ingredients, additives, processing, particular fats, fiber & protein, and phytochemicals, are rated for a total of 54 qualities. According to Tufts, domain scores are added to provide a final Food Compass Score (FCS), which ranges from 1 (least healthy) to 100 (most healthy) for all foods and beverages.

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