As it turns out, there's a good reason why people love this green fruit. In addition to being delicious, it is also very nutritious and rich in nutrients that are beneficial for you. Not to mention that there are countless recipe variations! We talked to a number of specialists to find out more about the advantages avocados offer for your health and why you should include them in your diet. health advantages of avocado Avocados improve vision Many of us have worsening vision as we age. Lutein is an antioxidant found in our eyes and is present in avocados. According to Laura M. Ali, MS, RDN, LDN, eating more lutein-rich fruits and vegetables can help lower the risk of macular degeneration, one of the primary causes of blindness in the elderly. You get more antioxidants for your money because to the avocado's fat, which also helps your body absorb them. Avocados could enhance memory The lutein found in avocados can improve your cognitive health in addition to your eye health. Th...