Going vegan or vegetarian is frequently not as difficult as giving up meat. Cheese makes it. There's a rationale behind that. Cheese includes casein, a dairy protein that when digested releases casomorphine, which directly interacts with the brain's dopamine receptors. Yale researchers found that cheese engages the same neuroreceptors for pleasure that drugs do. Therefore, if you believe you have a cheese addiction, you probably do. This addiction is unhealthy, just like most others. If you've ever tried to quit an addictive substance, such as caffeine, alcohol, or cigarettes, you know that there is typically a painful period of withdrawal followed by a feeling of increased health and sometimes even natural euphoria. It works the same way whether you stop eating burrata, brie, Jarlsberg, or parmesan. It's difficult at first, but eventually you feel lot better. This is why. Inflammatory Dairy Even though a few research have claimed that dairy does not cause inflammation,...