Going vegan or vegetarian is frequently not as difficult as giving up meat. Cheese makes it. There's a rationale behind that. Cheese includes casein, a dairy protein that when digested releases casomorphine, which directly interacts with the brain's dopamine receptors. Yale researchers found that cheese engages the same neuroreceptors for pleasure that drugs do. Therefore, if you believe you have a cheese addiction, you probably do. This addiction is unhealthy, just like most others.
If you've ever tried to quit an addictive substance, such as caffeine, alcohol, or cigarettes, you know that there is typically a painful period of withdrawal followed by a feeling of increased health and sometimes even natural euphoria. It works the same way whether you stop eating burrata, brie, Jarlsberg, or parmesan. It's difficult at first, but eventually you feel lot better. This is why.
Inflammatory Dairy
According to Barnard, when you quit consuming dairy, inflammation decreases at the cellular level, allowing swollen and aching joints and other body parts to shrink and feel better. Your skin may clean up, your under-eye bags may go, and your joint and muscle pain should lessen. After eliminating an allergen, you could also notice that your cheeks and stomach feel less puffy. This is all a normal reaction.
According to experts, 68 percent of people worldwide experience lesser lactose intolerance known as lactose malabsorption. The easiest approach to determine if you belong to that category is to stop eating dairy products, especially cheese, and monitor your symptoms for a week or two.
68% of the Population is Affected by Lactose Malabsorption
In some regions of the world, like Africa and Asia, where the majority of the populace suffers from some degree of lactose malabsorption, lactose malabsorption is more prevalent. Many people in northern Europe have a gene that makes it possible for them to digest lactose after birth, but babies can struggle with cow's milk, and some become sensitive if the breastfeeding mother consumes dairy and has cow proteins in her system.
In the United States, less than 40% of people have a lactose intolerance. Even while lactose malabsorption is not a full-blown lactose intolerance and only occasionally results in mild or moderate symptoms, many people who have it also have a lactose intolerance.
Estrogen-Like Hormones Can Be Found in Cheese
You might also discover that giving up dairy, especially cheese, improves your hormonal balance in addition to the reduction in inflammation that results from cheese consumption. That's because, according to Dr. Barnard, cheese includes minute amounts of hormones like growth hormone and estrogen that are transferred from breastfeeding cows' milk to people.
The effects of traces of estrogen in dairy and cheese on people have been studied by Barnard, who wrote a book titled Your Body In Balance: The New Science of Food, Hormones, and Health. Her research has focused on women who have experienced hormonal issues that affect their periods, fertility, and endocrine systems (as is the case with PCOS)
In his book, Barnard shares case studies of individuals who stopped eating dairy and had a reduction in symptoms and a recovery of their hormonal balance. Although Barnard does not claim that giving up grilled cheese and pizza will solve all menstrual problems, he does claim that if you consider the total effects of cheese on the body, less seems to be preferable.
Back in 2019, Barnard and numerous other medical professionals collaborated with PCRM to urge the FDA to mandate warning labels on cheese, informing consumers that consuming this food increases their chance of developing breast cancer.
According to PCRM, "Dairy products contain traces of estrogens from cows, and the estrogens are more concentrated as milk is turned to cheese." Even though they are very small amounts, they seem to be physiologically active in people and raise breast cancer mortality.
Growth hormones are injected into cows.
The FDA permits the routine injection of bovine growth hormone into dairy cows in the US to improve milk output, but this may also result in higher levels of insulin growth factor-1 being transmitted to humans. According to UK-published study, IGF-1 stimulates the growth of all types of cells, including cancerous ones.
IGF-1, which the FDA says is safe for human consumption, can be found in various amounts in milk, cheese, yogurt, and anything manufactured from these products. These development hormones are not present in non-dairy milk, cheese, or organic milk.
Hormone injections are given to cows to prolong lactation and increase milk production each month. Therefore, milk now contains more hormones than the milk your grandparents drank from their neighborhood's traditional dairy farms a century ago.
The FDA clarifies that this is totally acceptable. The FDA has authorized the use of several steroid hormone drugs, including natural estrogen, progesterone, testosterone, and their synthetic equivalents, for use in beef cattle and sheep since the 1950s, according to a report on the government agency's website titled "Steroid Hormone Implants Used for Growth in Food-Producing Animals."
Growth hormones and human health in milk
Consumers have speculated that the trace amounts of growth hormones that are passed on to children since dairy producers began heavily supplementing cows with them in the early 1990s may have negative health effects like early puberty, infections that are resistant to antibiotics, and a higher risk of cancer. Although research suggests that obesity is probably a factor in early puberty, there was a link between IGF-1 and cancer in a previous study.
Researchers in the UK discovered a connection between IGF-1 and the development of secondary malignancies. This indicates that if you have survived cancer, IGF seems to find those cells and promote their growth.
To use a study quote: "IGF-1 is well known for accelerating the growth of cancer cells by preventing apoptosis and promoting cell division. IGF-1 levels in the blood have been linked positively to a number of primary malignancies, including breast, colorectal, and prostate cancer, according to epidemiological research "but they set out to discover how IGF promotes the growth of secondary cancers. They discovered that this hormone aids in the transformation of healthy cells into cancerous ones.
However, according to the FDA, research have demonstrated that food and dairy from animals given growth hormones are safe for humans to eat and that the treatments do not harm the treated animals or the environment.
Almond, soy, or oat milk are better options if you're anxious to stay away from growth hormones in your daily cereal or coffee.
Cancer and Soy Milk vs. Dairy Milk
The general population believes that soy, which includes plant estrogens, or phytoestrogens, may increase the risk of breast cancer, however studies show that women who consume more soy had lower cancer incidence rates. This is due to the fact that phytoestrogens successfully imitate estrogen and effectively inhibit the body's absorption of the hormone.
Strong evidence suggests that the more soy you consume, the lower your overall chance of developing breast cancer, according to major studies of Asian communities in which the women consume substantial amounts of soy. It suggests that soy has a protective effect on estrogen production.
A Daily Serving of Dairy Increases the Risk of Breast Cancer
A serving of milk per day (or more) was linked to an increased risk of breast cancer in a 2021 study that tracked the daily consumption of milk over the course of 8 years and involved approximately 53,000 women. According to main researcher Gary E. Fraser, Ph.D., of Loma Linda University, "consuming as little as one-quarter to one-third cup of dairy milk each day was related with an increased risk of breast cancer of 30%." The study discovered that soy had the opposite impact.
The related risk increased to 50% for those who drank up to one cup of dairy per day, and to 70% to 80% for those who drank two to three cups daily. Since cheese is mostly made of dairy, even though the study was on milk, the findings would also apply to cheese since it is a dairy food.
Dairy Increases Prostate Cancer Risk
Dairy consumption increases the risk of cancer in men. Dr. Shireen Kassam, Ph.D., founding director of Plant-Based Health Professionals UK, urges men to be aware of the scientific evidence linking dairy consumption to an increased risk of prostate cancer.
"A combined analysis of 32 observational studies indicated a 7 percent elevated risk of prostate cancer for every 400 grams of dairy ingested daily (just over 1 1/2 cups), and this risk applied to both milk and cheese," the author notes.
Researchers discovered that eating plant-based foods lowers the incidence of prostate cancer in another analysis of papers on the relationship between such foods and cancer risk.
Saturated fat is abundant in cheese
Cheese has a lot of saturated fat, which has been linked to a higher risk of heart disease. Heart experts in the UK have advised against eating more than a matchbook-sized sliver every day, and even that amount may be too much for someone with high blood pressure, which is both a symptom and a risk factor for cardiovascular disease.
High cholesterol, blockages that increase the risk of heart attack and stroke, and calcium deposits that can be lethal if blood flow to the brain, heart, or lungs is obstructed have all been connected to saturated fat. According to vegan cardiologist Dr. Joel Kahn, it's best to consume less saturated fat.
According to a research published in The Cochrane Review, cutting back on dietary saturated fat decreased the risk of all cardiovascular events by 21%, and the more saturated fat was cut out of the diet, the lower the risk of cardiovascular events was.
Dr. Kahn continued, "This was true for both those who had no prior history of heart events and those who had a history of heart disease." In fact, individuals who had known heart disease experienced a greater drop in sat fat.
Since animal fat and some tropical oils like palm and coconut oil are the only sources of saturated fat, a plant-based diet can reduce your chance of developing heart disease. According to the American Heart Association, "decades of reliable science have established that [saturated fat] can boost your "bad" cholesterol and increases your risk for heart disease."
The ADA advises limiting your daily consumption of saturated fat to 5% of your total calorie intake. This basically implies switching to a plant-based diet if you consume 2,000 calories per day. No more than 100 of those calories should come from animal fat.
Exact Effects of Cutting Out Cheese on Your Body
In The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy, Dr. Barnard makes the case that cutting out cheese allows your body to better control its own hormone balance by reducing inflammation and draining your system of excess hormones. You'll experience cellular health benefits as a result.
La Leche League, which assists mothers with children who are lactose intolerant, says that it might take up to 21 days for all traces of dairy protein to leave your body. Human milk is in a form that babies can tolerate because it only contains lactose and no dairy protein.
You must abstain from milk, cheese, yogurt, and all other kinds of cow's milk for a complete three weeks to experience the full benefits of cutting out dairy.
However, the benefits of cutting out cheese and dairy will become apparent much sooner, often in as little as a few days. However, if you want to determine whether dairy is to blame for your joint discomfort or inflammation, let it completely leave your system and abstain from dairy for 21 days before assessing the results.
When you stop eating cheese:
1). your joints stop swelling. Your joints become swollen, sore, and painful due to inflammation. If you stop eating cheese, check to see if your shoulders, hips, ankles, and knees become less sore and if running and other daily tasks become less difficult.
2). Your skin becomes clearer: If you have an allergic reaction to dairy, it might result in edema, inflammation, and puffiness, including in the cells of your skin. When the body's inflammation decreases, your skin clears up because your pores are unclogged.
3). Your puffiness and under-eye bags vanish: A bodily allergy that causes the blood vessels under your eyes to swell is frequently indicated by bags under your eyes.
4). Your breath is fresher because your gut no longer produces gas from unwholesome bacteria that are fed by lactose. Your breath will improve as your microbiome changes to a healthier and more varied bacteria balance, especially if you eat more plant-based meals.
5). By avoiding saturated fats, you reduce your risk of developing heart disease. You can reverse your risk factor by consuming cheese with less saturated fat. Saturated fat raises cholesterol, which causes calcium deposits to form, which then cause plaque to accumulate and obstruct your arteries.
6). Your hormones begin to balance: Your body's endocrine system controls all hormonal symptoms, including PCOS, heavy periods, fertility, and PCOS. Whether cheese and dairy products aren't added hormones, you can check to see if your symptoms improve or subside.
7). You reduce your risk of developing cancer: This includes hormonal cancers like prostate and uterine cancer as well as breast cancer. The hormones in dairy products can encourage the growth of cancer cells in the body regardless of whether you have had skin cancer or another type. Studies also show that lowering your chance of developing a second primary cancer.
Will cheese be missed? Do ex smokers still crave cigarettes? You will indeed miss cheese. however, as the days pass and its hold on you weakens.
Conclusion: Give up cheese if you can only give up one thing for your health.
Most people associate cheese with inflammation, and it includes hormones known to increase the risk of cancer, including growth hormone and traces of estrogen. Although it takes 21 days for all traces of dairy to go from your body, cutting out dairy has positive effects. Your hormones will rebalance with just a few little adjustments, and you'll be able to live without joint pain and bloating.
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