REFERENCE

 You don't have to stop eating all of your favorite meals if you have high blood sugar. While monitoring your blood sugar is still possible, finding the healthiest eating habits to control your glucose levels may require some deliberate changes. For instance, eating a balanced, healthy meal first thing in the morning is a fantastic way to start the day off working toward managing blood sugar, but what precisely can be done at breakfast to ensure you're not experiencing a blood sugar spike? According to Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and member of our Expert Medical Board, pairing a high-fiber carb with some protein at breakfast is one of the most important things you can do to help you manage your blood sugar levels. This is because, in the absence of foods that slow digestion, carbs can produce a blood sugar surge, making both of these nutrients essential for a healthy diet for people with high blood sugar. Continue reading to learn more...

The most significant meal of the day is unquestionably breakfast. You can eat healthy foods first thing in the morning and set the tone for the rest of the day with this meal. Breakfast can, however, sabotage your health goals depending on what you eat because it is so crucial to the remainder of your day. Breakfast can be a useful approach to receive the nutrients you need to help you reach your objectives if you're trying to lose weight or manage your current weight. We spoke with Courtney D'Angelo, MS, RD, author at Go Wellness, to discover more about certain breakfast practices that are good for your weight. Put in extra protein Protein is one of the most crucial nutrients for your weight reduction objectives, although many people who are attempting to lose weight don't pay attention to how much they consume each day. D'Angelo believes that protein is one of his top suggestions for anyone looking to reduce weight, especially around the waistline. "Protein is vi...