You might want to eat a certain type of meat if you've been seeking for a quick and simple solution to make your meals healthier. Or perhaps a meat substitute made from plants. In addition to being relatively easy to switch from animal meat to plant-based meat, a recent study has discovered that meat that doesn't come from cows, chickens, pigs, or other live animals is healthier.
A team from the University of Bath examined 43 other research that concentrated on plant-based meat and dairy substitutes for the study that was published in the journal Future Foods. The research revealed that consuming plant-based meat caused weight loss, increased muscle mass, and added more antioxidants, vitamins, and amino acids to the diet, all of which are beneficial to the body.
According to Dr. Chris Bryant, the study's lead author, who is also an honorary research associate for the University of Bath's Department of Psychology and a research consultant with Bryant Research Limited, "Overweight patients can benefit in particular from switching from chicken to mycoprotein, which will increase their fiber intake, increase satiety with fewer calories, and decrease insulin response."
Bryant continued, taking these easy shifts can have major health benefits," noting that plant-based alternatives to animal products can lower cholesterol and boost intestinal health.
Veggie versus animal meat
Connie Diekman, M.Ed., RD, CSSD, LD, FADA, FAND, explains to Eat This, Not That! that "animal protein is a source of saturated fat, which is a contributor to heart disease" as to why plant-based meat can be a healthier option. Moving away from animal protein, she says, "may assist limit the consumption of saturated fats, helping to reduce the risk of heart disease."
Diekman adds that in addition, "Since animal protein doesn't contain fiber, it would be advantageous if plant-based meats kept part of the plant fiber. Satiety is the third potential advantage. People tend to feel fuller for longer thanks to the fact that plant foods often take longer to digest."
How to consume more vegan meat
Diekman provides a few recommendations to help you identify the greatest plant-based meats if you want to start using them in your diet.
In order to ensure that the plant protein is among the first three ingredients, Diekman advises checking the ingredient list first.
The next thing you should do is "look at the protein content—1 ounce of animal protein has approximately 7 grams of protein; how does the plant-based food compare? Additionally, check the sodium content because processed meals frequently have higher salt content. You can also look for sodium or salt in the ingredient list.
There is no benefit in reducing saturated fats if you increase total fat intake, according to Diekman. "Finally, examine the fat content and the source, since fat is often added to heighten flavor." Keep in mind that palm oil and coconut oil are plant fats with significant saturated fat content.
reference:
https://www.eatthis.com/news-best-meat-health/
https://www.omahresep.com/oseng-tahu-kacang-panjang/
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