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 You don't have to stop eating all of your favorite meals if you have high blood sugar. While monitoring your blood sugar is still possible, finding the healthiest eating habits to control your glucose levels may require some deliberate changes. For instance, eating a balanced, healthy meal first thing in the morning is a fantastic way to start the day off working toward managing blood sugar, but what precisely can be done at breakfast to ensure you're not experiencing a blood sugar spike? According to Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition Playbook and member of our Expert Medical Board, pairing a high-fiber carb with some protein at breakfast is one of the most important things you can do to help you manage your blood sugar levels. This is because, in the absence of foods that slow digestion, carbs can produce a blood sugar surge, making both of these nutrients essential for a healthy diet for people with high blood sugar. Continue reading to learn more...

 We all forget people's names, misplace our keys, and leave our phones behind. It can be challenging to determine whether your forgetfulness is a temporary sign of living a crazy modern life or if your occasional brain fog is actually a sign of your brain aging faster than you might expect it to. This is because occasional brain fog is so common and has so many potential triggers (lack of sleep, stress, medications, depression, etc.). You should keep in mind that your eating habits over time may hasten memory loss and other signs of declining cognitive function that are linked to aging of the brain in order to assist you stay mentally sharp. Although there is still much to understand about the various types and origins of dementia as well as the mechanisms underlying the anomalies that distinguish Alzheimer's disease, mounting evidence points to the crucial role that nutrition may play in these conditions. Uma Naidoo, MD, a nutritional psychiatrist and professional chef who ser...

Your thoughts may immediately turn to eating less, skipping meals, and forming other bad behaviors when you think about reducing weight. It's crucial to concentrate on better strategies to lose weight instead. Some suggestions might be to alter your fitness regimen and your eating patterns. To reduce weight, however, you must pay attention to what you eat and drink. You can locate food and drink pairings that go well together and aid in weight loss rather than concentrating on just one or the other. To ensure you get the most out of your weight reduction efforts, we chatted with Kimberly Snodgrass, RDN, LD, spokesperson for the Academy of Nutrition and Dietetics, who listed the ideal breakfast, lunch, snack, and dinner food and beverage pairings for weight loss. Protein is typically a key component of these great combos because it helps you feel fuller for longer. The beverages, on the other hand, have been demonstrated to promote digestion and metabolism, ensuring the happiness an...

 Most people fall into one of two categories when it comes to hair removal: either team shaving or team waxing. (Except if you want to put up with Nair's very distinct, skunky stench.) Although shaving causes little pain, the effects only persist for a few days. Although waxing lasts longer, getting it done often can be pricey (whether you hire a pro or use an at-home kit). And it definitely makes people flinch more than shaving. Some people are turning to the DIY hair removal technique known as "sugaring," which uses a solution of sugar, lemon, and water, to reduce the costs and discomfort of standard waxing. Is the hype justified? Learn the truth from skincare professionals. Sugar wax has two clear advantages: it is affordable and simple to create. "Producing sugar wax is similar to making caramel in that you don't require a lot of ingredients. Simple white sugar, water, and lemon juice are all you need, according to Tanya Anderson, the founder of Lovely Greens...

You might want to eat a certain type of meat if you've been seeking for a quick and simple solution to make your meals healthier. Or perhaps a meat substitute made from plants. In addition to being relatively easy to switch from animal meat to plant-based meat, a recent study has discovered that meat that doesn't come from cows, chickens, pigs, or other live animals is healthier. A team from the University of Bath examined 43 other research that concentrated on plant-based meat and dairy substitutes for the study that was published in the journal Future Foods. The research revealed that consuming plant-based meat caused weight loss, increased muscle mass, and added more antioxidants, vitamins, and amino acids to the diet, all of which are beneficial to the body. According to Dr. Chris Bryant, the study's lead author, who is also an honorary research associate for the University of Bath's Department of Psychology and a research consultant with Bryant Research Limited, ...

 As it turns out, there's a good reason why people love this green fruit. In addition to being delicious, it is also very nutritious and rich in nutrients that are beneficial for you. Not to mention that there are countless recipe variations! We talked to a number of specialists to find out more about the advantages avocados offer for your health and why you should include them in your diet. health advantages of avocado Avocados improve vision Many of us have worsening vision as we age. Lutein is an antioxidant found in our eyes and is present in avocados. According to Laura M. Ali, MS, RDN, LDN, eating more lutein-rich fruits and vegetables can help lower the risk of macular degeneration, one of the primary causes of blindness in the elderly. You get more antioxidants for your money because to the avocado's fat, which also helps your body absorb them. Avocados could enhance memory The lutein found in avocados can improve your cognitive health in addition to your eye health. Th...

The most significant meal of the day is unquestionably breakfast. You can eat healthy foods first thing in the morning and set the tone for the rest of the day with this meal. Breakfast can, however, sabotage your health goals depending on what you eat because it is so crucial to the remainder of your day. Breakfast can be a useful approach to receive the nutrients you need to help you reach your objectives if you're trying to lose weight or manage your current weight. We spoke with Courtney D'Angelo, MS, RD, author at Go Wellness, to discover more about certain breakfast practices that are good for your weight. Put in extra protein Protein is one of the most crucial nutrients for your weight reduction objectives, although many people who are attempting to lose weight don't pay attention to how much they consume each day. D'Angelo believes that protein is one of his top suggestions for anyone looking to reduce weight, especially around the waistline. "Protein is vi...